In this day and age, screen time is something we all enjoy quite regularly in our day to day routines. Whether it’s messaging friends of endlessly scrolling at cat videos on Facebook, unfortunately for most is a too common occurrence. We often forget to switch off our phones and enter into the real world and enjoy your surroundings. Here are some benefits on why you should spend less time on your phone.
You’ll rekindle old hobbies - When scrolling on our phones whether it’s on our lunch break or in the evenings, we often forget it could be a time to practice hobbies. Put the phone away and make time for things you love. It can be baking, crafting, going for a run or catching up with friends. Hobbies are so important!
It’ll help your eyes - Staring at a screen for hours on end isn’t good for your eye health, especially if you’re in a darker room. Step away from the phone and give your eyes a good break.
It’ll stop the screen addiction - Many of us will deny the fact that we are addicted to our phones and by taking time away from it, you’ll stop the need from going on it. You don’t need to share everything on Instagram or check in your location on Facebook. You can just live in the moment and enjoy it.
Family time - Family time generally happens in the evening after the kids have finished school and the parents have finished work. However, often we fill the relax times with scrolling but instead we should get off our phones and spend it together as a family. Family time is limited so you should enjoy it while it lasts.
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